Month: November 2025

  • Rowan & Maris: Story About Balance

    Rowan and Maris had lived in the same neighborhood for years. Same streets, same cafés, same grocery stores. They’d run into each other here and there; a bite to eat, a walk, a casual hangout. Nothing dramatic, nothing “plot twist” worthy. Just two people orbiting in the same little corner of the world.

    Rowan was older. The archetype of the sporty, fit guy who dressed with effortless minimalism and chased anything that made him feel free. He didn’t sit with his emotions; he outran them. He filled his calendar with friends, casual dates, work, travel, anything that offered a hit of dopamine, adrenaline, or distraction. He loved parties, substances, loud music. On the outside, he looked calm, grounded, chill. Inside, he overthought everything. Calculated every move. Carried an insecurity he tried to hide under all that nonchalance.

    His need for validation came from a quiet place: parents who loved him but didn’t see him. They never acknowledged how hard he worked, how strong he had been. So he smoked to quiet the noise. He smoked to sleep. Peace was always an external effort.

    Maris was his opposite. Less socially outgoing, introverted unless she was with her tiny inner circle. She grew up misunderstood, even by her parents. An only child with the weight of an entire lineage sitting on her shoulders. Mistakes weren’t allowed. Emotions meant weakness. She spent her childhood excelling because she had to, not because she wanted to. A predetermined career in design by age nine. A life as an athlete she never asked for. Competing when all she wanted was to escape into her imagination.

    Maris belonged to nature: sea, forest, wind. The slow life. She felt everything deeply; a sponge soaking up the energy of every room, every environment. She needed silence, solitude, space. She never fit in anywhere: not in the country she grew up in, not in the country she moved to, not in any belief system she tried to make sense of. People sensed she was different, called her weird, a witch, an alien. Rejected her intuition, and chipped away at her self-worth until it hit rock bottom. Her life collapsed. She ran to the mountains, to cold air, to nature, just to keep breathing.

    Maris was lost. Rowan was maintaining a self-care routine that felt alien to her. He was like a foreign species when they first met. A sweet one, but still foreign. And somehow, this random man who showed up out of nowhere ended up teaching her some of the biggest lessons of her life.

    Then the universe did what it always does: it cornered them both.

    Their mobility injuries forced them to slow down. Forced Rowan to sit with himself, truly sit. No running. No escape routes. He had to learn emotional regulation from the inside out. He had to accept life instead of fighting it. He accepted he couldn’t rationalize everything. He started believing. “What’s meant will unfold.”

    Maris reached similar truths from a different path. She faced her past, her traumas, the masks she wore since she was 13. Her unaligned friendships fell apart. She broke apart and rebuilt herself. She made new aligned friendships. She went to the city that made her feel whole to work out her “inner peace” muscle. She practiced showing up fully aligned, calm, and heart-centered; learning the vibes of peace firsthand. So that later, she could carry that energy wherever she went, no need for a grounding, chill human (or a city) to do it for her. She could be whole on her own. Fully, unapologetically, complete.

    Her anxiety was coming from her need to control the unfolding of her life, and her lack of trust in the bigger picture. She released control. “Even when nothing makes sense, it always unfolds the way it’s supposed to. It may not look like what I imagined, but everything works out for my good, and I do not have to control anything.”

    And then life brought them together again. But this time, both were different.

    Rowan had become strong enough to hold her without collapsing himself. Maris trusted herself now. She didn’t search for answers outside; she looked inward. She wasn’t doubting anymore. She wasn’t chasing. He wasn’t running. She was grounded. He was steady. She was emotionally regulated. And he neither avoided her, nor himself. She wasn’t rushing, she was patient. Her stubbornness had dissolved into thin air as she matured. He was already aware, mature, and now so was she.

    They co-existed instead of clashing. Maris introduced him to gentler ways of regulating the mind and body; natural supplements, calming practices, nervous system hygiene. Rowan brought her structure. Stability. Boundaries. He showed her consistency, a kind of presence she wasn’t used to. They both gave each other space. They both appreciated each other. Maris knew it took a great deal of strength to be able to ground someone as floaty as herself. She acknowledged how strong Rowan was. And Rowan held her softness, protected and cherished it like a precious treasure.

    She stopped over-giving. He respected her limits. She held space for him without judgement when he had hard days. He softened. She sharpened without losing her warmth. His motivation for fitness shifted from ego to longevity as he faced his mere mortality and saw he was in fact not invincible. Hers went from endurance to energetic flow, strengthening her body so that it can hold her energy without crumbling. They both stopped using movement to escape and started using it to stay healthy.

    They both stopped procrastinating and delaying what they didn’t want to face. They communicated clearly without bottling anything up and exploding later in their own ways. Maris had her own creative outlets, and Rowan stopped being a people-pleaser and realized his feelings and words mattered. That he could speak up without fear of rejection, or fear of creating conflict.

    They loved, respected and appreciated each other deeply.

    In that balance, they created a world where their daughter, Lumi, could thrive. Safe. Seen. Expressive. Barefoot, laughing, playful, free to be her wonderfully ridiculous self. No pressure to fit in. No pressure to dim her imagination.

    Maris shared her dreams; Rowan trusted her intuition. She guided with feeling; he grounded with action. Together, they created not from attachment or fear, but alignment. And that gave Lumi the safest environment possible.

    And yes, they lived happily. But not because their relationship saved them. Because they saved themselves first.

    This is a story about inner harmony; the polar energies inside each of us. Rowan and Maris represent every person’s inner masculine and inner feminine, and Lumi our inner child. Of course they may look different for each person, but what I have found out that people in similar journeys have similar blueprints and architecture. 

    At the beginning of the story, they were only “running into each other” because that’s exactly what we do internally, shifting between polarities as they awaken at different times. Some people barely notice. Some people live entire lifetimes without understanding which part of them is driving the wheel.

    But this journey? It leads to one destination: inner union. Balance. Peace. A stable system. A life lived from alignment with one’s authentic self shed from conditioning, trauma, false-beliefs with integration, not through escapism. Coming home to yourself. To home-frequency. 

    When these polar energies are balanced within, we can start living from our hearts, with love. Not as an attachment, not as a feeling, but as a frequency. As a way of being. Simply existing with the flow of life and of universe:

    Drifting along the river of dreams, floating with the current of the stars, dancing with the tides of time, sailing the ocean of our souls and gliding through the waves of destiny.

    I don’t know yet what life will look like now that I’m whole within myself. All I know is that I met Rowan in the flesh so that I could eventually meet, and heal; my inner Rowan, my inner Maris, and my inner Lumi. So that I could come into harmony. So that I could stand on my own. So that I could become whole. All I know, is that I do not need to control anything. And I can let myself go. 

  • Mood: Cozy AF

    Self-love tip: make your home a place you actually want to be. Not just a pit-stop where your soul slowly rots between Zoom calls and half-eaten snacks. A home you can’t wait to go back to. A place that says: “Yeah, I see you. Come in. Chill. You deserve this.”

    Today I rearranged furniture. That’s it. Simple. Took me two years to think of it. TWO. YEARS. And suddenly my tiny apartment went from “meh” to “holy cow, this is home.” That coffee table I got a few weeks ago? Sweet budget-friendly IKEA magic. Candles? Multiple. Pillows? Too many. Go wild, folks. You literally can’t go wrong.

    My home vibes like a chill girl who has: a shell (and stone) obsession (because yes, these are heirloom grade), handmade mini-surfboards (sanded for hours and painted by yours truly), named plants (all remembered, obviously, because I have priorities), and mood lights cause that’s the ultimate “ambiance that recharges you” item. 

    And then there’s me. Dress code: flat shoes, black jeans, T-shirt tucked in, black belt, black zipped hoodie, black jacket, green beanie. Ruggedly handsome inner masculine vibes coming back home: soft, cozy, feminine paradise. Balance achieved. The power couple. My inner masculine (woodworking, sporty king, calm, structured, disciplined, self-worth, protective) + my inner feminine (candles, shells, aesthetic perfection, mood lights, intuition, art, cozy vibes, good food). They’re keeping my inner child thriving, not just surviving. The “three” of “us?” We finally unlocked the ultimate chill level. 

    This era? Me dating myself. Me hugging my creative spark that came back from a 5-year hibernation slumber party. Me being cozy AF. And yes… no flip flops given. 😘

    And I can finally exhale, “ah yes, life’s good.” 

  • Mission: Inner Peace (Now With Extra Sass)

    Nothing whispers “mission accomplished” softer than uniting with your own energy after years of chasing nervous system regulation like it was a limited-edition NFT. Yeah. I said it. Me, myself, and my vibe: finally in alignment. Chill, calm, and absolutely unwilling to outsource my peace ever again.

    And then there’s my creative spark. Oh, the elusive little rascal. Vanished years ago like it was dodging taxes, only to waltz back in a few nights ago with, “Hi, remember me? Let’s doodle.” Not AI-generated, thank you very much. AI could try, but it doesn’t have my brain’s level of chaotic brilliance. My head is basically a Pinterest board for symbolic dreams, very specific snack cravings, mixing things I love (the Aare, fondue and the animals at Dählhölzli) into an artwork. Think an alternate universe Bern where the Aare is flowing fondue, the herbivorous zoo animals have turned into cheese eaters, and they’re having a “fondueschwumm” meanwhile the carnivorous ones are BBQing at Eichholz. Don’t worry they bought the meats from supermarkets, no zoo animals were harmed making these illustrations. Yay my child level absurd creativity is back. 

    So there I am, cozy-ass apartment, candles flickering like tiny, passive-aggressive cheerleaders, fake sunlight doing its best impression of a tropical vacation, playful music playing like it has insider knowledge of my mood swings. I’m drawing. Then I’m sawing wood. Sanding it. Smelling the nostalgia of sawdust from childhood… it’s literally the adult version of playing with Lego, but with a hint of meditative stillness. Maybe I inherited some of my dad’s craftsmanship genes, maybe I’m just happy to have something that doesn’t require Wi-Fi.

    Oh, and yes, I’m on a social-media hiatus. Hermit mode: activated. I posted my illustrations in my stories, called my mom (hi, mom!), that’s it. No notifications. No external stimulation. Just me, my thoughts, and the occasional existential chuckle.

    Because sometimes, hermit mode isn’t “antisocial,” it’s the height of self-love. It’s a soft rebellion against chaos: “I’m too peaceful to scroll. I will eat the Rösti and let my tastebuds dance. I will sip my tea. I will spend time with my plants.”

    In the quietest, softest way, life throws random surges of happiness at me as well. Love. Gratitude. Little nudges that feel like someone sprinkled edible glitter on my aura. It feels… yummy. Like, I-can’t-believe-this-is-real-but-it-is yummy.

    And the icing on the cake? My inner runner and inner chaser finally RSVPed “yes” to the self-love party. No drama, no chasing, no fleeing. The party has one strict dress code: heart-centered vibes only. And the DJ? Yours truly, spinning only tracks approved by my nervous system.

    So here I am. Peaceful, calm, armed with my art, my sawdust, my emergency fondue and chocolate stashes, and a renewed appreciation for the absurdity of being human. No Bern. No cosmic outsourcing. Just me. My vibes. My energy.

    And truly? I’ve entered my “I lived, I healed, and I’m kinda hot about it” era. I’m living proof you can survive full‑body ego extractions, spiritual plot twists that make telenovelas look subtle, dark nights, emotional detoxes, cosmic curveballs, karmic escape rooms, entanglements so confusing they deserved subtitles, identity deaths, resurrection arcs, and whatever the hell you call “healing while inhaling sawdust.”

    And somehow? I came out of it with good skin, working chakras, and a nervous system that no longer files HR complaints about my lifestyle.

    So no, I wasn’t supposed to be a monk. Or the next Buddha!? I’m still me, just healed and regulated. Plus balanced, finally. I’ve been craving balance more than some Libras I know. 

    But here’s the humbling part: I’m fully aware life might drag me into another dark night if there’s more junk to peel off. And that’s fine (optionally I can really live without one.) But right now? I’m enjoying the absolute hell out of this peace.

    Because me (and the pillows that have absorbed several liters of my emotional hydration), we earned this era.

    And I’m unapologetically YAYing to that.

  • Date Yourself

    I couldn’t help but wonder, why do we treat our homes like pit stops instead of sanctuaries?

    In relationships, we crave that can’t-wait-to-see-them energy. We text them on the way home, already imagining the conversations, the cuddles, the snacks. So why don’t we feel the same way about coming home to ourselves?

    Maybe the truth is… most of us don’t actually want to spend time with ourselves. We’ve become the partner who’s “too busy,” who doomscrolls through the silence, who binge-watches Netflix just to avoid ourselves.

    Because if you think about it… your relationship with yourself is a relationship. And much like in any relationship, too much screen time kills the vibe. You can’t exactly build intimacy when you’re both staring at your phones or binging shows, even if “both” just means you and your inner child sitting in the same room while you doomscroll.

    So here’s the little self-love audit no one asked for: If you were dating yourself: how’s that relationship going?

    Do you communicate honestly, or do you ghost your emotions until they show up uninvited at 2 a.m.?

    Do you spend quality time with yourself, or do you just… watch Netflix in silence and actually avoid sitting with yourself?

    Do you cook nice meals for yourself, or are you in a long-term situationship with takeout?

    Do you surprise yourself with gifts just because, or wait for someone else to find you “worth” them?

    Are you consistently loving yourself or do you flake on some days?

    Do you take yourself out, or are you still waiting for company to start living your life?

    Do you choose yourself every single day, know your worth and hold onto your boundaries, or are you neglecting your own heart?

    Do you consciously take some time in your day-to-day to make yourself happy or are you being lazy in your commitment to yourself? 

    If your answer to most of these is “ehhh,” congratulations: you’ve just discovered why you sometimes feel disconnected. You’ve been neglecting you.

    And if you take a look back at your relationships with emotionally unavailable people, you’ll see every mirror they held up to your face. Every time you bent your boundaries, every moment you sold yourself short, every place you were starving for love you hadn’t yet given yourself. The key takeaway? It’s the same every time: choose yourself.

    We spend so much time longing for people who make us feel safe, seen, and at peace, but the truth is, you can build that with yourself. Make your home somewhere you can’t wait to come back to. Make your own energy your favorite company.

    Because at the end of the day, you’re the longest relationship you’ll ever have, and honestly, you’re a catch.

    So light the candles. Put on that playlist. Cook yourself something sexy. And when you walk through your door at the end of the day, I hope you think, “ahh, finally, I’m home and I get to spend time with me.” 

  • Sometimes Life Doesn’t Give You Lemons…

    It gives you a song that activates your party mode like a hidden cheat code you forgot existed.

    One moment you’re minding your business. The next? You’re vibing to a song you swear you’ve never heard… but your subconscious is dancing like it’s 2024. Memories you didn’t know were still in storage suddenly come online like: “Hello? Hi? We’ve been here the whole time, bestie.”

    And the beat? Oh, the beat. It’s one of those rhythms that demands flashing party lights. The kind of lights that flicker perfectly in sync with the bass drop. The exact lights that –plot twist– were last seen at the apartment of someone who said he was going to bring them back.

    Did he? No. Did I want them back? Also no. At the time, my energy was basically like, “I don’t want them back. That was our thing. I’m never gonna use them again.” 

    Fast-forward to today, and suddenly I’m standing at the office, feeling a deep spiritual need to recreate a private disco when I go back home. Turns out Enlightened Me forgot how much Party Goblin Me loves ambiance.

    So naturally… I ordered new ones. Upgraded. Stronger. Possibly powerful enough to signal aliens.

    I may not have my spontaneous joy-rave tonight. But tomorrow? Tomorrow I might be ready to throw a solo party so iconic even my past lives show up. Or I might completely be in another mood that doesn’t need party lights. 

    Because sometimes life doesn’t hand you lemons. Sometimes it hands you a beat, a craving, and a tracking email that says: “Your order will arrive tomorrow.”

  • The Burn-Out

    I couldn’t help but wonder… How many cities are actually designed to destroy us… and why do they never send a follow‑up apology email? I feel happy for my girl friends who found home in Milano, and how this city that’s my training ground and zen-testing, is somehow their happy place. 

    Some places drain you without remorse. The noise, the density, the emotional smog in the air; suddenly your body is clenching every muscle like you’re preparing for impact and didn’t get the memo.

    And then one day… Your upstairs neighbors decide they’re headlining an Italian R&B World Tour. Your other neighbors are reenacting Parliament: The Musical. Your coworkers are collectively stress-breathing like a broken espresso machine.

    And you catch yourself thinking, “can noise kill you or just spiritually assassinate you?”

    Turns out: neither, but it can make you question all your life choices and consider becoming a hermit in the Alps for a couple of weeks.

    So naturally, your brain does what any responsible adult brain does: It dissociates. You escape to the reality you want in your dream: You’re wandering through a cheese expo, sampling Swiss cheese like you’re the Queen of Lactose. Life is good. Your cortisol is on vacation.

    Honestly? I crave cheese the way some people crave stability. My dream house? Made entirely of different types of cheese so I can nibble on the walls when I’m stressed.

    And when winter hits…? Throw me into a lake of fondue. Let me backstroke through melted Gruyère like a happy little raccoon. 

    But reality hits like a cold shower: Your neighbors are still loud. Your job is still loud. The planet is still loud. Where am I gonna go? Live on a star? Although that was a childhood dream of mine, even my inner child got educated on science, biology, and space. 

    So you retaliate with the maturity of a seasoned adult: You BLAST your own music out of spite. You slam on your Beats like you’re performing a noise exorcism. You decide that inner peace means “no outside noise. Just me, my playlist, and maybe God if He’s quiet.”

    Meanwhile, your little sneaker who wants to sprint to Switzerland on the next train, is packing her tiny emotional suitcase like, “Enough. Let’s go where the frequencies are civilized. And calm.” 

    But no. Not this time. Because this era is called “You’re Not Outsourcing Your Emotional Stability and Your Zen-Mode to Switzerland.”

    No Bernsie. No Aare river emotional support field trip. No letting Switzerland do 70% of the energetic heavy lifting while you pretend it’s your breathing exercises.

    This season? Is radical sovereignty. It’s me choosing to be zen here, not just in a country that feels like a healing crystal (not everywhere, just in some places, for me.) 

    So it’s me. My cozy-ass home. My emergency fondue stash (obviously). My music. My energy. Me, regulating myself like a tiny enlightened bouncer at the door of my own nervous system.

    And somehow… It’s working. Just not every single day. But guess who catches me when I burn-out? Me

  • Mercury Lemonade (served chilled, with extra chaos)

    November rolled in and, surprise surprise, five planets decided to moonwalk backwards. Mercury included. Because apparently the universe looked at our lives and said, “You know what this needs? A little confusion and emotional déjà vu.”

    I’ve been feeling it since the shadow period, which, by the way, is just cosmic slang for “the pre-party to the main mess.”

    Here’s what Mercury Retrograde really does: It opens the group chat of your past. You’ll get emotional notifications you didn’t subscribe to “Remember this feeling?” “Miss this person?” “Regret that text?” like it’s customer service from your unresolved emotions.

    If you haven’t closed a loop peacefully, Mercury will kindly reopen it like a wound with a Wi-Fi connection. Suddenly, it’s 2024 again, and you’re emotionally reliving scenes you thought were deleted footage.

    But here’s the twist: this isn’t punishment. It’s emotional composting. You’re not backsliding, you’re recycling. You’re being given a cosmic second chance to feel what you couldn’t feel then, and release it this time, for real.

    Eventually, those old memories will lose their emotional charge. They’ll just be… stories. No longer triggers. More like, “Ah yes, that was my character development era.”

    Personally, my retrograde rerun seems to be October–December 2024. Of course it is. The season of my life I still haven’t fully made peace with. I keep thinking, “Ah, I’m healed now.” Then life or some planet say, “Cute. Let’s test that.”

    So here I am again, remixing anger into clarity, chaos into closure. This is my Mercury Lemonade. Sour, slightly bitter, but surprisingly refreshing once you stop resisting the taste.

    So if you’re feeling it too: the emotional flashbacks, the random longing, the texting temptations to get closure from a ghost who didn’t take any accountability: take a deep breath. This isn’t regression. It’s integration. And if you’re feeling angry at yourself for bending over backwards for someone who didn’t deserve it, work on your boundaries, and give yourself that love. Multiply that love, and give it to yourself. Because you deserve it. 

    We’re just learning to sip the lessons life squeezed out of us. 

    Make your home cosier. Reorganize your kitchen. Give yourself a facial. Connect to nature. Go to the sauna. Jump in snow if cold’s your thing. Light your candles, turn on your cosy galaxy lights, play your favorite songs. We’ve got this. 

    Now go feel your feelings. Mercury insists.

  • Snacks

    I remember going to a supermarket with an ex, buying snacks, and doing what any sane human being would do, wanting to have a snack on the way back. I opened it, and he looked at me like I had just committed a crime. “Can’t you just wait until we’re back?” he said, in full snack-police mode. That killed the vibe. The mood. The entire snack timeline.

    Then later, with another guy, after I’d retired from mid-commute snacking due to previous trauma, he surprised me. He bought snacks for the way back. My inner child practically jumped up and down in joy inside my heart. “Finally, someone who gets it!”

    When I was little, around five, I convinced my parents to let me go to the supermarket alone because apparently I was already a fiercely independent grocery enthusiast. I bought myself a snack, sat at the park, and ate it before going home. Meanwhile, my parents were in full panic mode, convinced I’d been kidnapped. When they found me, just chilling, I said, “I got myself a snack for the way back.” They were speechless. I was snack-satisfied.

    I think that’s the thing about connection. The more someone brings out your inner child, the happier you are. Science even says we’re more likely to fall in love with people who remind us of our childhood. I lived that. He had my favorite childhood tea at his place, completely by coincidence. Then, as we hung out more, I kept rediscovering snacks from my childhood in a totally different country. Coincidence? Maybe. Magic? Absolutely. Drinking milk with milk chocolate? Love it. Late night candy? Yes please. My inner child was thriving. She finally felt safe. Seen. Snack-approved.

    Since I was a kid, I always wanted someone in my life I could bring shells to. He was that. I’d spend hours at the beach finding the most perfect ones to bring back. He’d put them around his apartment, and that, even if it sounds small, was a dream come true. He was the guy who made so many of my childhood and adult dreams come true. Not all, but most.

    It didn’t last, of course, but that’s beside the point. If there’s anything I miss from that connection, is how my inner child felt around him. Safe, happy and healed. 

    Now, I surround myself with people who bring that version of me out. The one who laughs with her whole heart. The one who gets overexcited about gummy bears. The one who loves animals, and shares food without being asked. When my inner child comes online instead of hiding in her room, I know I’m around the right people. It is not the same, but it doesn’t have to be.

    So yeah, snacks and candy, apparently, are my love language. If you ever want to win my heart? Don’t wait till we’re home. Just open the damn bag.

  • Maybe Spirituality Was Never Supposed to Be a Practice

    I used to think I wasn’t spiritual at all. I couldn’t sit still to meditate, what I did to ground myself suspiciously looked like walking barefoot in the park, and every time someone said “visualize light,” my brain responded with: how about we just feel it instead?

    For a while, I felt guilty about that. Like I was missing some invisible membership card to the Enlightened People’s Club.

    But then, one day, somewhere between the flow of the Aare and the rhythm of a Swiss-German song I couldn’t stop humming with dragonflies landing on my body, I realized: I am meditating. Just not in the way people say I should.

    Maybe spirituality isn’t meant to look like sitting cross-legged with your eyes closed. Maybe it’s just being fully alive. Maybe meditative states happen naturally when your feet touch earth, not when your mind repeats affirmations. When you come across an animal, an insect, a bird and your heart’s walls melt. When you’re in a city that feels like home and you don’t have to do anything else but be. 

    Maybe alignment isn’t found in routine, but in recognition, the moment you notice how your entire being lights up in certain places, around certain people, under certain skies. 

    Maybe meditation is as simple as relaxing your body when its automatic reflex is to tighten up from cold. Maybe it’s keeping yourself calm in a sauna when your heart races. Maybe it’s balancing on a board or holding onto a boulder. Maybe it’s focusing on your breath to fall asleep, or on an ascent when your heart is racing.

    Maybe your flow state is when you’re going down a mountain on your bike. Maybe it’s hearing the sound of moving water. Maybe it’s being underwater. Getting kissed by the sun. Feeling the salt on your skin. Gliding through powder, or the waves. Carving on your skateboard. Whispers of wind that feel like freedom. Birdsong at 4AM. Morning red, evening pastels. Watching the clouds drift laying on grass. Smelling the air after rain or just before snow.

    Some souls don’t come here to follow the steps. We come here to remember that there were never any to begin with. We can find the spark in anything. We can turn anything into purpose. We can be anything our heart calls us to be. 

    We find divinity in movement, in breath, in laughter, in mistakes, in the way the world mirrors us back to ourselves. And when we stop trying to do it “right,” that’s when we finally realize; we’ve been doing it right all along. We don’t need a label for the way we choose to live this human experience we call life.

    So no, you won’t see me in linen clothing with crystals, affirmations, or with the wild eyes of the people who’ve spent too much time in Bali. But you will see me living my life with awareness.

  • The Art of Being Grounded

    Today, I accidentally grounded myself. Not in a “spiritual practice” kind of way, more in a “bureaucracy dragged me to Switzerland and I ended up on a random walk by the Rhône” kind of way.

    Normally, I’d call that walk “too flat, too boring.” I’m a mountain girl. I crave altitude, challenge, sweat, existential breakthroughs at 2,000 meters. But my body, still in recovery, had other plans. Apparently, she wanted flat. Gentle. Ordinary and yet with hidden beauty everywhere.

    And somehow… it was perfect.

    I passed quiet valley towns, waved at black nose sheep, spotted horses, crows, a shy eurasian jay, the all black crows I love so much, cure sparrows… Basically, a Disney line-up for introverts. The sun hid behind the mountains, the air bit just enough to remind me it’s November. I photographed the first frost of the season like it was a celebrity sighting. 

    And for once since my August Bern trip which I spent 9 days in a constant state of bliss thanks to the Aare; I wasn’t thinking again. Not about what’s next. Not about the past. Not about anything, just the occasional Swiss German grammar questions I came up with. And my new favorite song, Grüens Liecht playing in my mind on repeat. My mind was… empty. And it felt peaceful. Blissful. 

    Afterward, I did what any enlightened woman would do: blew too much money at Migros and Coop. My fridge always looks like a Swiss grocery aisle – chocolate, cheese, butter, salad dressing, zopf… I even bring pasta back to Italy. If Italians find out, it won’t be good for me. In my defense I buy it for the shape. They don’t have “hörnli” and I love that shape of pasta because it reminds me of my childhood. My taste buds definitely don’t care about geography. They like what they like. 

    Then, like the universe wanted to wink at me, I stumbled into Fasnachtseröffnung. The costumes, the brass, the wild joy of it all. I’d been thinking about 11.11 11:11 for a week, and suddenly there it was, three days early. Unexpected, and definitely brought a smile.

    My old self would’ve hopped on the next train to Bern, chasing the gravitational pull I always feel towards that city, my personal north star. But instead, I stayed grounded. I stayed here. And maybe that’s growth: realizing you don’t need to orbit the brightest star in your universe to feel illuminated.

    Today reminded me when you’re whole, when you’re present, the coordinates don’t matter. Peace travels with you.